How to politely but firmly set healthy boundaries and take better care of yourself
, social obligations, and family dynamics. These roles can challenge our abilities to set boundaries. Learning about yourself and finding your inner power is crucial to your health and wellbeing.you have for yourself. For example, if one of your goals is to create a better work life balance, you may say “no” to a call or meeting outside your normal work hours using some of the techniques outlined above.
Saying yes or no to something can also be effective in something as small as your social media. Understand that not everyone is a friend and it’s ok to say no to a friend request. If you are uncomfortable with certain posts from followers perhaps you can tailor as much as possible what comes across your feeds. Sometimes these small steps towards setting boundaries can dramatically improve your mental health.
Boundaries can be flexible when appropriate. Take time to reassess your boundaries, taking into account pros and cons. Remember boundaries do not have to be permanent.While working on saying no and setting boundaries, the act of saying no can actually be a form of self-care for some individuals. In addition to saying no, you may also want to incorporate additional self-care activities.
and triumphs. Studies show self-care can improve our overall health and relationships, and the benefits can last for years.Standing firm in your decisions and being able to express yourself can be so rewarding, but there are also some signs to keep in mind when it is not being harnessed in a way to empower. Isolating behaviors, withdrawal, loss of interest in activities, or having feelings of worthlessness are examples of signs that your no means something more.
Overall, there isn't a “right” way to say no. There are so many approaches to expressing yourself. Try out a few ways and see what works best for you. You will never be able to please everyone, and you’ll never know an outcome if you don’t try. Remember to let your inner confidence shine in your decisions and ability to say no.
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