Researchers have found that mindfulness can reduce both physical and emotional pain.
outlining the benefits of mindfulness in reducing pain, thus quantifying wisdom long understood by yogis, gurus, and monks for centuries. What is interesting about the study is that the benefits of mindfulness extend to both physicalemotional pain and even a superficial introduction to mindfulness practices has proven to help participant with pain management.
Mindfulness is defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” “The ability to stay in the moment when experiencing pain or negative emotions suggests there may be clinical benefits to mindfulness practice in chronic conditions as well — even without long meditation practice,” said Hedy Kober, associate professor of psychiatry and psychology and corresponding author of the paper.
disciple, Thich Chan Phap An, pausing inside the courtyard at the Tu Hieu pagoda in Hue. - Secret police keep watch at the pagoda in Vietnam where Zen master Thich Nhat Hanh, whose teachings on mindfulness grew into a global movement espoused by A-listers, has come to die.
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