Is it really possible to catch up on sleep? Here's what the experts say. ⏰
in which you're getting seven and a half to nine hours of shut-eye per night or however long you need to wake up feeling rested.
With the invention of light bulbs, televisions, the internet, and all the other things that keep us awake and out of sync with natural day-night patterns, Teitelbaum explains that many Americans areWhen you lose out on a good night's sleep, your body is, inevitably, going to feel the effects—think of a wonky appetite, the inability to focus, irritability, etc. If you're consistently losing out on sleep, your body's bound to feel all of the above tenfold.
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