Falling in love with a new form of exercise transformed how I view my disease.
When I was diagnosed in the early 2000s, there was almost nothing available to treat migraine specifically. But triptans, which are classified as a “rescue”—which means they help stop or lessen the head pain if you take them at the first sign of a headache—became popular soon after. I started using them, and from there my doctor and I turned our efforts toward preventing my migraine attacks.
It took a long time, but falling in love with a new form of exercise helped me make peace with my body. Eventually, though, I started to learn that I couldn’t ignore or try to control everything that happened to me physically. It was during this time that I, and it took me on a different career path for some time. I suddenly found myself on a journey to become more at peace with my body—to listen to it and be truly aware of it. The principles of Pilates completely transformed my life and how I view my disease.
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