Counteract the effects of sitting with these stretches that will loosen your muscles, relieve pain and boost your energy. - NBCNewsBETTER
because this incorporates breathing and mindfulness with the stretches, so you get a bigger bang for your buck!
In this quick routine, we are focusing on the larger muscle groups since the smaller muscles and tendons usually take a bit longer to get fully stretched. Plus, they’re also used more in day to day life . The 5-minute stretch routine outlined below is one that I personally follow and one that I encourage my private clients to perform regularly. If you’re exercising, you can hold these stretches for 20-30 seconds each at the end of your workout. If you aren’t working out and are just looking for a great stretch routine to help loosen up or relieve pain or stiffness, then you can do this routine anywhere, anytime.
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