Looking to kick your meals up a notch?
Thanks to its impressive nutritional label, this cheesy stuff can benefit plant-eaters and omnivores alike.—a.k.a. they don’t contain all nine essential amino acids that animal proteins do. But nutritional yeast, with an impressive 10 grams of protein per serving, is one of the few vegan options that does qualify as a complete protein, according to dietitian Elizabeth Hurley, R.D. That means you’ll not only feel satisfied after your meal, but it will also help you maintain muscle mass.2.
“Umami is usually associated with products containing MSG,” she explains. However, when it comes to nutritional yeast, that flavor is caused by a naturally-occurring compound called glutamate.Vitamin B12 is a big deal for producing red blood cells and maintaining a healthy nervous system—and deficiency can put you at risk for anemia.Since we typically get B12 from animal products like eggs, meat, fish, and dairy, vegans and vegetarians often fall short, says Palinksi-Wade.
Having enough glutathione in your system becomes increasingly important as you age and your production of the antioxidant declines., it can help you regulate blood sugar levels. That means fewer cravings, better energy levels and sleep, and a lower risk of metabolic disease.“Nutritional yeast can be a healthful addition to an otherwise healthy, plant-focused diet, but it isn’t a magic bullet,” says Cassetty.
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