A new study says that adding cayenne pepper into your regular cooking can make a significant impact due to one primary phytonutrient: capsaicin. Here's what to know. 🌶️
Rich in the phytonutrient capsaicin, this cayenne pepper fruit and its extracts have historically been leveraged to aid proper digestion and for its antioxidant plus anti-inflammatory actions within the body.
More specifically, this recent study found "that capsaicin alters the gut microbial community structure by increasing the diversity of the community." Increasing the diversity of microbes in the gut"is a potential explanation for its beneficial health effects," the study adds.This ad is displayed using third party content and we do not control its accessibility features.The study provides a promising display of the benefits of cayenne pepper in your regular diet.
supplement offers four strains clinically shown to minimize bloat and aid proper digestion so your options aren't limited to cayenne pepper alone.*Cayenne pepper can be an excellent addition to your regular meal plan, to help support your gut health, among other benefits. Your diet is intricately tied to your overall well-being, so eating ingredients that cater to certain functions will not only help you feel better in the short term but also support your body for years to come.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
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