Study Finds Low-Carb Diet Significantly Helps Those With Type 2 Diabetes Manage Blood Sugars
Getting regular physical activity.Monitoring your blood sugar and adjusting your insulin dose as needed.
Dr. Buettner says that the goal is to keep your blood glucose within a certain range “and, if that requires medications, then that’s what we need.” Still, he says, “watching your diet, eating lots of vegetables, and avoiding white starches and sugar can have major benefits which, in general, is under-appreciated.”makes it clear that people with diabetes should be aware of their carb intake, but that a good balance is important.
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