You’ll smoke your abs, shoulders, and legs.
, you’ll also seriously work several muscles in the core, including the obliques , rectus abdominis , and transverse abdominis .
But you’ll also get a good hit of cardio too, since the no-rest-style circuit will keep your heart rate up as you go through the moves. . And the—a style of HIIT training that uses 20 seconds of maximum-effort work followed by 10 seconds of rest, repeated eight times—will give you an even bigger cardio boost while seriously working your shoulders from multiple angles.
“My clients always say Tabatas are their favorite,” she says. Oprea shares the love, describing Tabata as “almost a game,” since the format is not mentally intimidating , but itphysically difficult, thanks to the small amount of rest in between each round. This means the maximum-work, minimum-rest Tabatas can be a very effective way to challenge yourself in a short amount of time.give you a cardio challenge in just 30 minutes? Read on for an awesome workout from celebrity trainer Erin Oprea.
Round 2: Do the prescribed number of reps in a descending pattern, alternating exercises. Start with 10 of each, then 9 of each, then 8 of each, and so on.15 chest presses with glute bridgeRound 4: Tabata finisher! Do four sets, alternating between the two exercises for four minutes.Front raises for 20 seconds, then rest for 10 seconds
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