If you're going on a run this summer, make sure you're prepared, from the best shoes to sunscreen to hydration packs. (2021)
rule of thumb goes, you should always dress like it's 20 degrees warmer than it is. That's why you see racers in singlets and shorts when it's 45 degrees out: Once your furnace gets going, winter turns to spring and spring turns to summer.seemingly every month, and when the humidity rises along with the temperature, making the ambient air feel like an oppressive sweater? Well, for one, you reset your expectations.
There's no across-the-board truism for running in the heat, and acclimatization is a hell of a drug: Some folks don't leave the house without enough water for an overnight camping trip, while some camels can happily lope along under the blazing sun for an hour without noticing. Either way, make sure you're prepared, from the best shoes to sunscreen to hydration packs.
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