Consider this your complete guide to optimizing your multivitamin regimen so that you get the most benefits out of your efforts.* ☀️
"Because multivitamins do typically contain fat-soluble vitamins—which are vitamins A, D, E, and K—consuming them with a meal or snack that provides some fat enhances absorption,"* she says.benefit if you take your multivitamin without food, but you certainly won't get as much out of it as you would if you took it with fat.*
The water-soluble vitamins your multi also likely offers , meanwhile, just need a little liquid in order to be absorbed and do their thing. Water-soluble vitamins can be absorbed with or without food.
"In general, most people are more likely to stick with taking a multivitamin first thing in the morning," Doerfler says. SummaryThis ad is displayed using third party content and we do not control its accessibility features.For many people, the only wrong time to pop that multivitamin is on an empty stomach, especially if they tend to have a sensitive system.an associate professor of pharmacology and toxicology at Michigan State University.
If you notice that taking your multivitamin later in the day leaves you staring at the ceiling come bedtime, try switching your routine to the morning or midday, she suggests.Research shows there is no right or wrong time to take a multivitamin. However, taking a multivitamin on an empty stomach can cause an upset stomach.This ad is displayed using third party content and we do not control its accessibility features.is a simple and strategic way to fill any nutritional gaps in your diet .
While the best time to take your multivitamin is ultimately the time you'll remember to take it, experts generally agree that in the morning or midday—and with a little food—is a safe bet.
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