Centenarians often avoid or significantly limit the consumption of these foods.
has been found to increase blood pressure, raise cholesterol, lead to obesity, negatively impact your mood, and potentially increase your risk of heart disease.hamburgers
. The people in the Blue Zone regions are mostly plant-based and save meat for special occasions. Even then, they rarely consume a lot of red meat. One community, in particular, the people of Loma Linda, are Seventh-day Adventists and don't eat meat at all., vegans and pesco-vegetarians were among the people in the world who lived the longest.
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