Four moves to increase your power. 🔥💪
Face a sturdy box, aerobic step, or a weight bench. Stand with feet about hip-width apart. Hinge at the hips and squat down to jump up onto the box, taking care to land as softly as you can, with control, and both feet on the box. Step back down. Do 3 sets of 8 reps.: Explosive jumps will train your leg and core muscles to “turn on” faster during a run. Start with a low box, then slowly increase the height.Stand facing away from a box, bench, or chair.
Place a heavy weight such as a kettlebell or two dumbbells on the floor in front of you. Stand with your feet on either side of the weight. Send your hips back and with a straight back, microbend your knees to bend over and grab the weight. Keeping your core and glutes tight, straighten up and thrust hips forward. You should feel this along the backs of your legs and your glutes—not in your low or mid back. Reverse the motion to lower the weight to the floor. Repeat for 2 sets of 8 reps.
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