“Why don't you just leave?”
First, know that you are not stupid for being trauma bonded, for not seeing the red flags initially, or for not knowing what boundaries are, how to set them, or that you even have permission to set them. For staying. For going back—anything. The abuse started so insidiously, to have said or done anything at first would have seemed petty and even mad—and abuse is precisely designed that way to break you.
Plus, it's always easier to live and adapt one more day to a known bad situation than the great unknown of your new life. Lock down your devices, change your passwords; if possible, get new ones. Write down a list of everything bad he’s ever done to you; you will need this. Create a timeline of the abuse so you know it IS affirmatively worsening.
Norge Siste Nytt, Norge Overskrifter
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