A study of nearly 2,000 patients in Norway showed that patients who reported sleeping less than six or more than nine hours had a higher risk of infection. Patients visiting their doctor who reported sleeping less than six hours or more than nine were more likely to present with an infection. Pat
A Norwegian study involving nearly 2,000 patients revealed that those who reported sleeping less than six hours or more than nine hours had a higher risk of infection. Patients with chronic sleep issues were even more likely to require antibiotics. Conducted by the University of Bergen, the research highlights the potential benefits of good sleep in lowering the risk of infection and reducing the need for antibiotics.
A good night’s sleep can solve all sorts of problems – but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection. Scientists at the University of Bergen recruited medical students working in doctors’ surgeries to hand out short questionnaires to patients, asking about sleep quality and recent infections.
“The higher risk of reporting an infection among patients who reported short or long sleep duration is not that surprising as we know that having an infection can cause both poor sleep and sleepiness,” said Forthun. “But the higher risk of an infection among those with a chronic insomnia disorder indicate that the direction of this relationship also goes in the other direction; poor sleep can make you more susceptible to an infection.
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