The good news: anything is better than nothing.
," Stephanie said, noting that both forms of exercise have a place in any workout plan.
Ultimately, the experts agreed that the frequency of workouts can vary based on your schedule."If you realistically only have three days a week to work out for one hour, you can get results. If you have 30 minutes five times a week, you can get results in that time frame," Kyra said."While I would never suggest exercising for less than 90 minutes a week, two days of lifting for 30 minutes is better than zero.
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