If you've been thinking about getting daily walks started or picking up tennis as a hobby, you might have a better reason now to do so. 🚶🎾
- If you want to keep adding candles to your birthday cake, grab a pair of sneakers.published Wednesday in the JAMA Network Open journal, regular physical activity appears to lessen a person’s risk of early death.
The findings are based on more than 272,000 people between 59 and 82 years old who self-reported their exercise levels. Researchers followed these participants for over a decade and looked at their health records for the cause of death.Medical officials advise American adults to do at least two and a half hours worth of moderate activity per week.
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