Try these expert-approved tips to ward off a post-party puke-fest.
, a drug and alcohol treatment center in New York. “Eating food while drinking can help slow the absorption of alcohol into your bloodstream and reduce the severity of a hangover the next day,” Dr. Seitz tells SELF.
Another huge must: Drink water, Dr. Seitz says. “Alcohol consumption can lead to dehydration, so it is important to stay hydrated by drinking plenty of water and other non-alcoholic beverages,” he says. That’s true before you go out, but also while you’re drinking and after you get home.You’re less likely to get a hangover if you don’t drink much and don’t have drinks back-to-back. Keep an eye on both the number of drinks you’re having as well as the frequency.
Some people can get a hangover from even one drink, but for most, it’ll take more than that, Dr. Humphreys says. The defines “binge drinking,” a common pattern of excessive alcohol use, as four or more drinks for women and five or more drinks for men in a single outing. Some people might be able to drink that much and still wake up feeling fine, but others will be hugging the toilet.
One thing that does help defang a hangover: Keep the unspiked drinks flowing. Try having a water or club soda after each glass of wine or take sips of water as you’re drinking a cocktail. This will both help you stay hydrated and help you consume less alcohol without having to teetotal completely, Dr. Humphreys says.
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