A woman’s body goes through several significant changes over the course of their lifespan — exercise can help make those changes easier.
But exercise plays a unique role in a woman’s life — helping to ease transitions between significant life events like puberty,A woman’s body goes through several significant changes over the course of their lifespan. Dr. Kameelah Phillips, OB-GYN and founder of Calla Women’s Health, sat down with Sheinelle Jones on Wellness TODAY, to share how exercise can help make those changes easier.
, it can be soccer, basketball, contact sports, to help them engage in different parts of their body. It helps them maintain a sense of pride and enthusiasm of what wellness and strength can be, and that they embody that.”uncomfortable symptoms that come with a monthly period“When we workout, your body releases an amazing assortment of endorphins, which are natural painkillers, said Phillips.
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