Is the gut our second brain? 🧠 What you eat might affect anxiety and mood. Don’t ignore the powerful gut-brain connection. Tune into our webinar on 6/9 to learn what you can do right now to protect your health in the long term.
are linked to an imbalanced gut microbiome. Increasing your exercise, relaxation, and sleep can create a more diverse gut microbiome, Dr. Patel says. Exercise’s blood flow kickstarts the gut’s and nervous system’s activity, contributing to a healthier gut, Cox adds.Reduce stress by trying meditation or yoga, Dr. Patel suggests, and get theat night. Focus for a week on getting enough water and taking a 30-minute walk during lunch or after work, she says.
Some probiotic supplements may help some people but make others feel worse; it depends on a person’s level of immune system inflammation and unique genetic makeup, she says, adding that the FDA doesn’t regulate most probiotics found in yogurt and other over-the-counter products. “Before you pay for a probiotic, see what it does,” she suggests—this may require reading the manufacturer’s studies or other health research. Be skeptical of sweeping claims regarding the gut microbiome, Dr. Bhatt says.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
New outrage over gut-wrenching blunders by TX police, Gov. Greg Abbott in school massacreNew details regarding the mass shooting at an elementary school in Texas reveal the extent of the police’s failed response and lies. Nineteen police officers waited 45 minutes without breaking into the classroom to confront the shooter, while students in the room with the killer called 911 -- begging for police to help. While Texas’ Republican Gov. Greg Abbott claimed he was “livid” about the fact he received false information from the police, he also took the time to record a new video address for the NRA’s convention in Texas, and dodged questions about laws surrounding the purchase of AR-15s. MSNBC’s Ari Melber reports on the developing investigation into the police’s botched response to the shooting, and the GOP’s continued effort to push false claims about gun safety.
Les mer »
This Is The Gut-Supporting Beverage You're About To See EverywhereCoriander water is a traditional tonic made by boiling or soaking the seeds of a coriander plant in water. Here are its benefits, cautions to consider, and how to make it. 💧
Les mer »
Robot that climbs through gut without losing grip could deliver drugsWatch this tiny robot go! The lining of the gut is slimy and slippery, but this 'millibot' can get a grip using its spiky feet – and it could eventually be used to deliver therapies inside the human body
Les mer »
This Eating Habit Can Significantly Improve Your Gut Health, Says New Study — Eat This Not ThatThe health of your gut microbiome is crucial, and it's the key to other areas of your health. Learn what researchers recently discovered.
Les mer »
Daughter’s Tribute to Slain Texas Teacher Is a Punch to the GutThe daughter of Eva Mireles, a fourth-grade teacher senselessly murdered in the massacre at Robb Elementary School in Texas, has shared a devastating tribute to her mom. “I never thought that I would be here writing this type of post for you.'
Les mer »
The #1 Best Fruit for a Healthy Gut, Says Dietitian — Eat This Not ThatIf you suffer from constipation or other gut health problems, you'll want to incorporate this fruit into your diet.
Les mer »