Coriander water is a traditional tonic made by boiling or soaking the seeds of a coriander plant in water. Here are its benefits, cautions to consider, and how to make it. 💧
thanks to its antioxidant content." It also protects cardiovascular health and brain health, she adds. It's inconclusive whether or not drinking coriander as a tonic will make the herb more potent, but any way you consume it should offer similar benefits.
As noted, coriander is a great source of antioxidants—including vitamins C, A, and K—which fight against free radical damage within the body. These antioxidants have anti-inflammatory properties and even help bolster immunity and support a healthy gut microbiome, as well., which Cording notes is generally a win."I wouldn't expect sweeping changes, but if drinking coriander water gets you to hydrate, that can be beneficial to health in many ways," she says.
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