There are two essential nutrients they all have in common.
Dr. Chen also recommends natural fats and oils that are high in antioxidants and omega-3s, as these have anti-inflammatory and cardiac benefits.It’s simple: All day long. “Every meal should contain some of the foods mentioned above for a healthy diet,” Dr. Chen says. In Chen’s vision of an ideal"gut world," this would equate to one to two servings of berries and green leafy vegetables in every meal we eat.
However, if Dr. Chen had to choose just one time of the day to consume all of these anti-inflammatory, gut-friendly foods, he says it’s especially important to eat them during dinner. “Increased inflammation is often related to increased stress,” he says, which can affect quality of sleep . This is why he suggests it’s best to
that can help calm the immune system and decrease inflammation in the body to promote a good night’s sleep. Additionally, you’ll also want to avoid highly inflammatory foods that can have the opposite effect.Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.vol. 2,3 : 355-374. doi:10.
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