Gradually change your habits instead of dwelling on calories and weight.
"[Add] a handful of greens in your sandwich, peppers into your eggs, berries with your oats," Burak suggests. According to the
, incorporating more veggies and fruits into your diet is a healthy step you can take to lose weight.Burak says,"Eat more during the day and less at night, which is probably the opposite of what you're doing now . You need more energy during the day, and remember—food is energy. But you eat the most at night and your body takes in more energy than it can use."
Incorporating positive change into your lifestyle is contagious. Burak explains,"Once you begin to adjust one piece of your lifestyle, it can help all of the other parts, and weight loss becomes a byproduct instead of the main focus."Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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