I tried a HIIT workout that I absolutely loved:
)—probably because I am really good at it. Aside from lifting heavy weights , it’s where I really excel. Seriously, that feeling of digging deep and giving every ounce you have as you fight to make it through a grueling workout really appeals for me. That said, I don’t find HIIT classes easy by any means, especially when I haven’t taken one in a few months. Still,
proved to be a worthy adversary. Here’s what you need to know about this boutique studio HIIT workout.is all about quick, intense bursts of exercise followed by short, sometimes active, recovery periods. It’s one of the most popular workout modalities . What draws people to it? Participants do less work at a higher intensity, and that results in a bigger burn. It’s also accessible—you can literally do it anywhere at any time, in a group class or on your own.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
A 45-Minute HIIT Workout You Can Do Anywhere and Burn Major CaloriesThis 45-minute HIIT workout will help you torch calories, build endurance, and burn fat — and you don't need a lot of space or fancy equipment.
Les mer »
This Cardio HIIT Workout Will Make You Feel Better About LifeBoost your heart rate and your mood with this quick-but-intense workout by lovesweatandfit:
Les mer »
A 45-Minute HIIT Workout You Can Do Anywhere and Burn Major CaloriesThis 45-minute HIIT workout will help you torch calories, build endurance, and burn fat — and you don't need a lot of space or fancy equipment.
Les mer »
This Cardio HIIT Workout Will Make You Feel Better About LifeBoost your heart rate and your mood with this quick-but-intense workout by lovesweatandfit:
Les mer »
Rock Your Muscles With This Quick Dance Cardio Workout to 'Physical' by Dua LipaIf you are short on time and want to feel like you've done 30 minutes of training in five minutes, you're going to want to try this new dance workout by The
Les mer »
The Best New Fitness Products to Try This MonthFrom new Everlane leggings to Salt-N-Pepa–inspired resistance bands.
Les mer »