Boost your heart rate and your mood with this quick-but-intense workout by lovesweatandfit:
that will leave you feeling breathless and badass. You can knock out your workout fast, but see results that will last.You'll perform each exercise in a row for 40 seconds of hard work followed by 20 seconds of rest. Once you reach the end, start the entire circuit over again for a total of 3 rounds with 2 minutes of rest between rounds.Stand with feet hip-distance apart.
Begin at the bottom of a curtsy lunge position with bent left leg diagonally behind bent right and left hand lightly tapping the floor.Explode up while shifting weight to opposite side and switching legs and hands. Continue alternating from side to side.Reverse Lunge with Knee-UpFrom standing, step right foot back into a yoga lunge , and lean forward to tap right hand on floor near left foot.Push through front heel to explode up, driving back knee up toward chest.
From table top position-hands stacked under shoulders, knees stacked under hips-hover knees just above the floor.Rotate to right, bringing left knee through to meet right elbow. In one fluid motion, return to center and rotate to left, bringing right knee through to meet left elbow. Repeat.From standing, quickly alternate right knee and left knee into chest, keeping chest open and neck elevated.
Perform 40 seconds of work with 20 seconds of rest before beginning circuit again to complete a total of 3 rounds.
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