The best chest workout that'll work your shoulders and arms, too:
at the gym or bang out more push-ups: It’ll also help you perform a whole host of everyday movements more efficiently, while warding off your risk of injury too.
“Working your chest helps develop muscular balance and symmetry, really focusing on stabilizing the shoulder joints and shoulder blades, which is super important for injury prevention and just for quality of life,” Fagan says. The chest workout Fagan created uses two super sets and a triset to challenge your chest muscles, shoulder muscles, and triceps. You’ll start with a super set of two compound movements—the chest press and the single-arm overhead press—before going into a triset and a final super set with push-up variations to work the chest and isolation exercises to work supporting muscles, like shoulders and triceps.
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