In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy well into their later years.
What's different about the Blue Zones?
Along with what and how they eat, people in these areas get a lot of movement during their days, manage their stress, have a sense of purpose, and connect with family, friends and community. What the people in the Blue Zones eat undoubtedly plays a role in their longevity. Researchers analyzed 155 dietary surveys done in all five Blue Zones over the last 100 years.
People who live in the Blue Zones don’t have to create a healthy diet plan. They live in environments where it’s easy to make healthier choices. And those choices are centered around plants — about 95% of what people in the Blue Zones eat is plant-based.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
UFO 'hotspots' include active war zones and cities hit by atomic bomb: mapThe Pentagon highlighted a concentrated number of reported UFO sightings in Japanese cities connected to nuclear activity and active war zones in the Middle East.
Les mer »
UHP, UDOT urge drivers to slow down, pay attention in work zones after 'close calls'Utah transportation officials and troopers are reminding drivers to slow down in work zones as they say there have been
Les mer »
What is the Blue Zones diet? How to eat like the world’s longest-lived peoplePeople who live into their 90s and 100s — and who live well — follow this plant-centered eating plan.
Les mer »
'Live to 100' Netflix docuseries on the Blue Zones Diet is blowing up. Learn the secret.MarketWatch talked with author Dan Buettner recently about the plant-forward 'Blue Zones' lifestyle that's featured in the top-streaming show.
Les mer »
Italy and Namibia will see faces from 2019 in Rugby World Cup openerNamibia boasts more Rugby World Cup experience than Italy for their Pool A match in Saint-Etienne on Saturday.
Les mer »
Rise in Italy's retail sales in July driven by supermarkets By ReutersRise in Italy's retail sales in July driven by supermarkets
Les mer »