.SimoneDeLaRue1 is demonstrating 3 glute bridge mistakes you might be making—and how to fix them:
Glute bridges can give your butt more definition with minimal movement. These backend-toning hip raises are a fitness go-to for newbie and novice gym goers alike. Yet even though they look simple, it's easy to let your form slip. Body by Simone owner and fitness trainer Simone De La Rue gave‘The Biggest Loser’ Trainer Erica Lugo Demonstrates How to Fix 3 Common Squat MistakesFirst, De La Rue demos how to master the classic glute bridge.
Another variation of the glute bridge is the single-leg glute bridge, which follows the same format as a standard glute bridge but involves raising one leg into the air. De La Rue explains that the incorrect way to do this move is to move the standing leg too far away from your torso, which limits the amount of support you have. She adds that by not engaging your core, you might not get the full strength from this workout.
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